Blogs & Vlogs

Captain Robin Lockerby Talks About "How to Paddle"

There are several stroke techniques that dragonboat teams use. All of them focus on 1. pressing the paddle vertically into the water; 2. pulling deep water under the boat; and 3. snapping off the end of the stroke to be ready for the next stroke. There are a lot of videos online to help people improve their stroke. These two are among my favorites.

July 1, 2025

Heat Stroke Warning Signs

Florida gets hot, and dragonboating can be an intense workout. So all team members bring water to stay hydrated and we look out for others on the boat who might be struggling with the heat. The Women's Freedom Ride posted this useful graphic to explain the signs of heat exhaustion and heat stroke. If you or your teammate seem confused are about to faint call 911 and get back to shore. The Leatherneck Warriors also bring cooling cloths and a cooling vest to help our teammates avoid heat stroke. But is starts with proper hydration.

June 28, 2025